Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 14 oz of Pie, blueberry, commercially prepared contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron and 9 times more Potassium than Pie, blueberry, commercially prepared.
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, commercially prepared contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 1.2 times more Protein than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 1.8 times more Energy, 5.5 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Carbohydrate and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.