Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 1 lb of Pie, blueberry, commercially prepared contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Iron and 9 times more Potassium than Pie, blueberry, commercially prepared.
- Both Frozen Roasted Potatoes with Salt and Pie, blueberry, commercially prepared contain similar levels of Sodium per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Fiber and 1.2 times more Protein than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 1.8 times more Energy, 5.5 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Carbohydrate and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.