Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plums, canned, purple, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plums, canned, purple, water pack, solids and liquids
732g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Plums, canned, purple, water pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
300 kcal of Plums, canned, purple, water pack, solids and liquids contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 96.2 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Carbohydrate and 45.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein