Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 3.6 times more Potassium and 298 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein