Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 14 oz of Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 3.6 times more Potassium and 298 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein