Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Raspberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Raspberries
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Frozen Raspberries. It has average energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Raspberries?
Frozen Roasted Potatoes With Salt VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
300 kcal of Red Frozen Raspberries contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
300 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 3.6 times more Calcium, 3.4 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Raspberries contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Red Frozen Raspberries contain 21.5 times more Sugars and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.