Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
- 1 kg of Red Frozen Raspberries contains 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 74.5 times more Sodium than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 1.6 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 9.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy