Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
- 14 oz of Red Frozen Raspberries contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Raspberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 74.5 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.6 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 9.5 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy