Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Frozen Roasted Potatoes With Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 6.8 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.4 times more Fat, 5.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 300 calories.