Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Sunflower Seeds?
Frozen Roasted Potatoes With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 463 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 9.1 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.