Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 28.3 times more Fat, 42.3 times more Saturated Fat, 4.5 times more Sugars, 4.1 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.