Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 28.3 times more Fat, 42.3 times more Saturated Fat, 4.5 times more Sugars, 4.1 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.