Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS SILK Plain soy yogurt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
SILK Plain soy yogurt
455g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Plain soy yogurt?
Frozen Roasted Potatoes With Salt VS SILK Plain Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Plain soy yogurt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
300 kcal of SILK Plain soy yogurt contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
300 calories of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 16.9 times more Calcium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 3.4 times more Fiber than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 1.9 times more Fat, 14.8 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber