Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber