Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber