Nutrient Comparison: SILK Plain soy yogurt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Potato Skin:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Potato Skin:
- 14 ounces of SILK Plain soy yogurt have 4.4 times more Calcium than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber