Nutrient Comparison: SILK Plain soy yogurt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Potato Skin:
- 5 ounces of SILK Plain soy yogurt have more Vitamin D than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Potato Skin:
- 5 ounces of SILK Plain soy yogurt have 4.4 times more Calcium than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber