Nutrient Comparison: SILK Plain soy yogurt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Potato Skin:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Potato Skin:
- 1 pound of SILK Plain soy yogurt has 4.4 times more Calcium than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber