SILK Plain Soy Yogurt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Potato Skin?
Lets compare vitamin content per 500 calories of SILK Plain soy yogurt vs Potato Skin:
- 500 calories of SILK Plain soy yogurt have more Vitamin D than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Plain soy yogurt vs Potato Skin:
- 500 calories of SILK Plain soy yogurt have 3.9 times more Calcium than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plain soy yogurt have 15.5 times more Fat than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 7.1 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber