Nutrient Comparison: SILK Plain soy yogurt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Potato Skin:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Potato Skin:
- 1 kilogram of SILK Plain soy yogurt has 4.4 times more Calcium than Potato Skin.
- Both SILK Plain soy yogurt and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber