Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs SILK Plain soy yogurt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber