Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, oriental mix, rice-based
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, oriental mix, rice-based?
Frozen Roasted Potatoes With Salt VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:
Both Frozen Roasted Potatoes with Salt and Snacks, oriental mix, rice-based have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:
300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 2.9 times more Sodium than Snacks, oriental mix, rice-based.
Both Frozen Roasted Potatoes with Salt and Snacks, oriental mix, rice-based contain similar levels of Iron per 300 calories.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 3.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.