Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	20% 576kcal	79% 2295kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	NA	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	NA	274% 46.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	180% 234g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	158% 60g	38g per day for Men 19-50 years
Protein	18% 10g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	169% 25.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	6.8% 68mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	127% 535mg	420mg per day for Men 19-50 years
Manganese	NA	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	170% 1188mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	NA	110% 12mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, oriental mix, rice-based per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:

• Both Frozen Roasted Potatoes with Salt and Snacks, oriental mix, rice-based have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 3.6 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, oriental mix, rice-based contains 4 times more Energy, 14.1 times more Fat, 22.7 times more Saturated Fat, 2 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.