Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:
- Both Frozen Roasted Potatoes with Salt and Snacks, oriental mix, rice-based have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, oriental mix, rice-based:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 3.6 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, oriental mix, rice-based contain 4 times more Energy, 14.1 times more Fat, 22.7 times more Saturated Fat, 2 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.