Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, plain, white corn, salted?
Frozen Roasted Potatoes With Salt VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, plain, white corn, salted:
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, plain, white corn, salted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 9.2 times more Potassium and 3.4 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 1.8 times more Fiber than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.1 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Protein per 300 calories.