Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, plain, white corn, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, plain, white corn, salted have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 7.1 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.7 times more Energy, 11.4 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.