Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Dill Weed Spices
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Dill Weed Spices
119g
Dried Dill Weed Spices have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Dill Weed Spices?
Frozen Roasted Potatoes With Salt VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Dill Weed Spices:
300 kcal of Dried Dill Weed Spices contain 14.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Dill Weed Spices:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Sodium than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 59.7 times more Calcium, 49 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Dill Weed Spices contain 2.6 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.