Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Dill Weed Spices:
- 1 lb of Dried Dill Weed Spices contains 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Dill Weed Spices:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Sodium than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 118.9 times more Calcium, 97.6 times more Iron and 7.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 2 times more Energy, 2.4 times more Fat, 2.1 times more Carbohydrate, 5.2 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.