Nutrient Comparison: Dried Dill Weed Spices VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Potato Skin:
- 1 pound of Dried Dill Weed Spices has more Vitamin A, 19.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.4 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Dill Weed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Potato Skin:
- 1 pound of Dried Dill Weed Spices has 59.5 times more Calcium, 15.1 times more Iron, 19.6 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 8 times more Potassium, 20.8 times more Sodium and 9.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.4 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Potato Skin contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 4.4 times more Energy, 43.6 times more Fat, 4.5 times more Carbohydrate, 5.4 times more Fiber and 7.8 times more Protein than Potato Skin.