Nutrient Comparison: Dried Dill Weed Spices VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Potato Skin:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 19.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.4 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Dill Weed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Potato Skin:
- 14 ounces of Dried Dill Weed Spices have 59.5 times more Calcium, 15.1 times more Iron, 19.6 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 8 times more Potassium, 20.8 times more Sodium and 9.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.4 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Potato Skin contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 4.4 times more Energy, 43.6 times more Fat, 4.5 times more Carbohydrate, 5.4 times more Fiber and 7.8 times more Protein than Potato Skin.