Nutrient Comparison: Dried Dill Weed Spices VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Potato Skin:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 19.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.4 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Dill Weed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Potato Skin:
- 5 ounces of Dried Dill Weed Spices have 59.5 times more Calcium, 15.1 times more Iron, 19.6 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 8 times more Potassium, 20.8 times more Sodium and 9.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.4 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Potato Skin contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 4.4 times more Energy, 43.6 times more Fat, 4.5 times more Carbohydrate, 5.4 times more Fiber and 7.8 times more Protein than Potato Skin.