Nutrient Comparison: Potato Skin VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Fennel Seed:
- 5 oz of Fennel Seed Spices contain 19.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Fennel Seed:
- 5 ounces of Potato Skin have 9.5 times more Water than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 39.9 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 16.7 times more Magnesium, 10.9 times more Manganese, 12.8 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Sodium and 10.6 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fennel Seed Spices contain 5.9 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 4.2 times more Carbohydrate, 15.9 times more Fiber and 6.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6