Dried Dill Weed Spices have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Potato Skin?
Dried Dill Weed Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Potato Skin:
100 calories of Dried Dill Weed Spices have more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Potato Skin:
100 calories of Dried Dill Weed Spices have 13.6 times more Calcium, 3.5 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Copper and 49.8 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.2 times more Fiber and 1.8 times more Protein than Potato Skin.
Both Dried Dill Weed Spices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.