Comparing Nutrients in 100 calories Potato SkinVS Fennel Seed
Weight per 100 calories
Potato Skin
172g
Fennel Seed
29g
Fennel Seed Spices have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fennel Seed?
Discover which food has more nutrients per 100 calories - Potato Skin or Fennel Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Fennel Seed:
100 calories of Potato Skin have 3 times more Vitamin B6 and 3.2 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Fennel Seed provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fennel Seed:
100 calories of Potato Skin have 2.4 times more Copper, 1.5 times more Potassium and 56.2 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 6.7 times more Calcium, 2.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Fennel Seed contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 25 times more Fat, 8.9 times more Omega 6 and 2.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Fennel Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6