Comparing Nutrients in 100 calories Potato SkinVS Fenugreek Seed
Weight per 100 calories
Potato Skin
172g
Fenugreek Seed
31g
Fenugreek Seed Spices have 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fenugreek Seed?
Potato Skin VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Fenugreek Seed:
100 calories of Potato Skin have 3.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.2 times more Vitamin C than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fenugreek Seed:
100 calories of Potato Skin have 2.1 times more Copper, 2.7 times more Manganese, 3 times more Potassium and 52.5 times more Water than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Fenugreek Seed contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Fenugreek Seed Spices contain 11.5 times more Fat, 1.8 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.