Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Paprika
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Paprika
106g
Paprika Spice has 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Paprika?
Frozen Roasted Potatoes With Salt VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Paprika?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Paprika:
Both Frozen Roasted Potatoes with Salt and Paprika Spice have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Paprika:
300 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Sodium than Paprika.
While 300 kcal of Paprika Spice contain 6.9 times more Calcium, 19 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Paprika Spice contain 3.2 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.