Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Paprika	15%	30%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	17.4% 504kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	NA	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	NA	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	165% 214g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	27% 10.3g	365% 139g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	NA	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	NA	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	NA	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	178% 1246mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	NA	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	NA	156% 17mg	11mg per day for Men 19-50 years
Water	7.3% 270g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Paprika per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Paprika:

• Both Frozen Roasted Potatoes with Salt and Paprika Spice have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Paprika:

• 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Sodium than Paprika.
• While 14 oz of Paprika Spice contain 15.3 times more Calcium, 42.3 times more Iron and 5.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Paprika Spice contain 2.2 times more Energy, 7.1 times more Fat, 12.8 times more Saturated Fat, 2.1 times more Carbohydrate, 15 times more Sugars, 13.4 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.