Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Paprika	15%	30%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	20% 576kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	NA	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	NA	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	188% 245g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	31% 11.8g	417% 158g	38g per day for Men 19-50 years
Protein	18% 10g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	NA	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	6.8% 68mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	NA	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	NA	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	203% 1424mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	NA	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	NA	179% 19.6mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Paprika per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Paprika:

• Both Frozen Roasted Potatoes with Salt and Paprika Spice have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Paprika:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.4 times more Sodium than Paprika.
• While 1 lb of Paprika Spice contains 15.3 times more Calcium, 42.3 times more Iron and 5.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Paprika Spice contains 2.2 times more Energy, 7.1 times more Fat, 12.8 times more Saturated Fat, 2.1 times more Carbohydrate, 15 times more Sugars, 13.4 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.