Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	17.4% 504kcal	40% 1159kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	NA	465% 7.45g	1.6g per day for Men 19-50 years
Omega 6	NA	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	155% 201g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	27% 10.3g	279% 106g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	NA	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	728% 9.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	551% 496mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	237% 35.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	452% 4525mg	1000mg per day for Men 19-50 years
Copper	NA	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1093% 87.5mg	8mg per day for Men 19-50 years
Magnesium	NA	378% 1588mg	420mg per day for Men 19-50 years
Manganese	NA	1693% 39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	247% 1730mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	313% 10649mg	3400mg per day for Men 19-50 years
Selenium	NA	102% 56μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	NA	196% 21.6mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Parsley Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 14 oz of Dried Parsley Spices contain 73.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 14 oz of Dried Parsley Spices contain 76 times more Calcium, 44.1 times more Iron, 6 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Parsley Spices contain 2.3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 10.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.