Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Parsley Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:
- 7 oz of Dried Parsley Spices contain 73.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:
- 7 oz of Dried Parsley Spices contain 76 times more Calcium, 44.1 times more Iron, 6 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Parsley Spices contain 2.3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 10.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.