Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	4.38% 127kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	NA	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	39% 50.6g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	NA	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	1.5% 15mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	NA	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	NA	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	NA	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 100 g of Dried Parsley Spices contain 73.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 100 g of Dried Parsley Spices contain 76 times more Calcium, 44.1 times more Iron, 6 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Parsley Spices contain 2.3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 10.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.