Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Dried Parsley Spices

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Dried Parsley Spices: 171g

Dried Parsley Spices have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Parsley Spices?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	9.67% 9.4g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	7.37% 2.36g	32g per day for Men 19-50 years
Omega 3	NA	201% 3.2g	1.6g per day for Men 19-50 years
Omega 6	NA	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.73g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	27% 10.2g	120% 45.7g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	NA	18.5% 166μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	314% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1940% 2328μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	5.9% 59mg	195% 1952mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	NA	163% 685mg	420mg per day for Men 19-50 years
Manganese	NA	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	107% 747mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	135% 4594mg	3400mg per day for Men 19-50 years
Selenium	NA	44% 24μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	NA	84.7% 9.3mg	11mg per day for Men 19-50 years
Water	7.24% 268g	0.27% 10g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Dried Parsley Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Parsley Spices?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 500 kcal of Dried Parsley Spices contain 32 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dried Parsley Spices:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Dried Parsley Spices.
• While 500 kcal of Dried Parsley Spices contain 33.1 times more Calcium, 19.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dried Parsley Spices contain 4.6 times more Sugars, 4.5 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Dried Parsley Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.