Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Black Pepper:
- Both Frozen Roasted Potatoes with Salt and Black Pepper Spices have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Black Pepper:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Black Pepper.
- While 7 oz of Black Pepper Spices contain 29.5 times more Calcium, 19.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Black Pepper Spices contain 2 times more Energy, 1.8 times more Fat, 8.3 times more Saturated Fat, 2.4 times more Carbohydrate, 9.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.