Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Black Pepper	13%	9%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Energy	43.8% 1270kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	NA	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	NA	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	492% 640g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	68.4% 26g	666% 253g	38g per day for Men 19-50 years
Protein	39.6% 22g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Black Pepper	Recommended Dietary Allowance
Calcium	15% 150mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	NA	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	NA	407% 1710mg	420mg per day for Men 19-50 years
Manganese	NA	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	226% 1580mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	NA	89% 49μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	NA	108% 12mg	11mg per day for Men 19-50 years
Water	18.4% 681g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Black Pepper:

• Both Frozen Roasted Potatoes with Salt and Black Pepper Spices have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Black Pepper:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 14.9 times more Sodium than Black Pepper.
• While 1 kg of Black Pepper Spices contains 29.5 times more Calcium, 19.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Black Pepper Spices contains 2 times more Energy, 1.8 times more Fat, 8.3 times more Saturated Fat, 2.4 times more Carbohydrate, 9.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.