Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Black Pepper
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Black Pepper
120g
Black Pepper Spices have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Pepper?
Frozen Roasted Potatoes With Salt VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Pepper?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Black Pepper:
Both Frozen Roasted Potatoes with Salt and Black Pepper Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Black Pepper:
300 calories of Frozen Roasted Potatoes with Salt have 29.4 times more Sodium than Black Pepper.
While 300 kcal of Black Pepper Spices contain 14.9 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Black Pepper Spices contain 4.9 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Black Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.