Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Dried Tarragon

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Dried Tarragon: 102g

Dried Tarragon Spices have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Tarragon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	7.6% 7.36g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	5.98% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	188% 3g	1.6g per day for Men 19-50 years
Omega 6	NA	4.44% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	39.3% 51g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	20% 7.53g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	NA	23.7% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	189% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	69.7% 279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	56.5% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Tarragon	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	116% 1158mg	1000mg per day for Men 19-50 years
Copper	NA	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	NA	84% 353mg	420mg per day for Men 19-50 years
Manganese	NA	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45.5% 318mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	90% 3071mg	3400mg per day for Men 19-50 years
Selenium	NA	8.14% 4.47μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.21% 7.87g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Dried Tarragon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Tarragon:

• 300 kcal of Dried Tarragon Spices contain 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Tarragon:

• 300 calories of Frozen Roasted Potatoes with Salt have 11.2 times more Sodium than Dried Tarragon.
• While 300 kcal of Dried Tarragon Spices contain 32.7 times more Calcium, 27.8 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dried Tarragon.
• While 300 kcal of Dried Tarragon Spices contain 1.7 times more Fat and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Dried Tarragon offer comparable quantities of Energy and Fiber per 300 calories.