Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dried Tarragon
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dried Tarragon
170g
Dried Tarragon Spices have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?
Frozen Roasted Potatoes With Salt VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dried Tarragon:
500 calories of Frozen Roasted Potatoes with Salt have 11.2 times more Sodium than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 32.7 times more Calcium, 27.8 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 1.7 times more Fat and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Tarragon offer comparable quantities of Energy and Fiber per 500 calories.