Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Tarragon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Tarragon:
- 7 oz of Dried Tarragon Spices contain 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Tarragon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Sodium than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 75.9 times more Calcium, 64.6 times more Iron and 6.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Tarragon Spices contain 2.3 times more Energy, 4 times more Fat, 11.3 times more Saturated Fat, 1.9 times more Carbohydrate, 2.8 times more Fiber and 10.3 times more Protein than Frozen Roasted Potatoes with Salt.