Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Ground Turmeric
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Ground Turmeric
96g
Ground Turmeric Spice has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Turmeric?
Frozen Roasted Potatoes With Salt VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Turmeric?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Ground Turmeric:
Both Frozen Roasted Potatoes with Salt and Ground Turmeric Spice have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Ground Turmeric:
300 calories of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 4.6 times more Calcium, 44.8 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Turmeric Spice contain 3.6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.