Comparing Nutrients in 300 calories Ground TurmericVS Potato Skin
Weight per 300 calories
Ground Turmeric
96g
Potato Skin
517g
Ground Turmeric has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Potato Skin?
Ground Turmeric VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Potato Skin?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 12 times more Vitamin B6, 4.6 times more Vitamin B9 and 87.6 times more Vitamin C than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Potato Skin:
300 calories of Ground Turmeric have 3.2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Copper and 34.9 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Potato Skin contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 1.7 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Turmeric Spice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.